FREQUENTLY ASKED QUESTIONS
Interested in learning more? Here are a number of popular questions I get. If you still have questions, please get in touch and I’ll answer them ASAP.
DO YOU CHARGE EXTRA FOR A MEAL PLAN IF I WANT ONE?
Yes! If you want a specific meal plan designed exactly for your goals, down to the macros we do offer that, it is done by a Certified Holistic Nutritionist on our team, and yes it costs a bit extra. It is a per meal plan charge vs monthly.
WILL I GET BULKY AS A WOMEN IF I LIFT WEIGHTS?
Women naturally do not have the same hormone makeup as men, which means it will take a long time for a female to ever get bulky like a male. Just by lifting weights and eating right you will see muscle definition, but not bulk unless that is your specific goal.
WHAT DO YOU OFFER FOR NUTRITION COACHING?
Depending on what membership you choose will dictate what you have access to regarding nutrition! I offer my top healthy recipe recommendations, a specialized meal plan for you, and how to use nutrition for your goals!