FREQUENTLY ASKED QUESTIONS
Interested in learning more? Here are a number of popular questions I get. If you still have questions, please get in touch and I’ll answer them ASAP.
DO YOU CHARGE EXTRA FOR A MEAL PLAN IF I WANT ONE?
Yes! If you want a specific meal plan designed exactly for your goals, down to the macros we do offer that, it is done by a Certified Holistic Nutritionist on our team, and yes it costs a bit extra. It is a per meal plan charge vs monthly.
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WILL I GET BULKY AS A WOMEN IF I LIFT WEIGHTS?
Women naturally do not have the same hormone makeup as men, which means it will take a long time for a female to ever get bulky like a male. Just by lifting weights and eating right you will see muscle definition, but not bulk unless that is your specific goal.
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WHAT DO YOU OFFER FOR NUTRITION COACHING?
Depending on what membership you choose will dictate what you have access to regarding nutrition! I offer my top healthy recipe recommendations, a specialized meal plan for you, and how to use nutrition for your goals!
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